Individual Therapy
You may find yourself exhausted from the overwhelm of daily stress or wondering if life is ever going to feel as fulfilling as it seems to for other people. Perhaps it's harder to be as motivated or as hopeful as you used to be.
The good news is you're not the only one, and your situation is treatable. I have worked with many people like you to transform challenging situations and achieve healing at the root of pain. We will work together using the best treatment methodologies in the field.
Areas of Practice
- Decreasing anxiety and stress
- Overcoming depression and hopelessness
- Feeling alone or disconnected
- Working with low self esteem or self-criticism
- Working with challenging relationships with friends, family, or dating
- Healing trauma
- Healing through grief and loss
- History of physical or sexual abuse
- Exploring life purpose or career change
- Working with people of color
- Working with diverse backgrounds of experience
Our Approach
While our approach is deeply compassionate and directive, we see each of our clients' experiences as very unique and do not have a one-size-fits-all approach. We work with a holistic toolbox using the best research based methodologies in both western psychology and eastern spirituality that takes into account recent brain research as well as the journey of the mind, body, and spirit. Some approaches we may use include:
- Mindfulness
- Psychodynamic / Psychoanalytic
- Somatic (body-oriented) exercises
- Ecotherapy
- CBT
- EMDR
- Relational & attachment oriented work
- Enneagram
- Indigenous practices from Tibet, India, Peru, and North America