Shena Jensen
LMFT
I work with individuals and couples who are driven, dedicated to growth, and ready to move beyond the internal and relational challenges that keep them from a deeply fulfilling life.
My clients are often leaders, entrepreneurs, and parents navigating the intense pressures of a demanding life. You are not looking for endless processing; you are looking for proven effectiveness and a direct path to profound change.
Expertise in Lasting Transformation
My practice is built on the understanding that to have better relationships and lasting resilience, we must first learn to reprogram our own nervous system. My unique methodology, Neurobonding, is the vehicle for this transformation. Think of our work as a personal training program for your nervous system and your relationships. I provide a clear, executable plan that ensures your time is used efficiently to achieve your desired outcome.
This commitment to effective, goal-oriented therapy is rooted in my unique journey: I started my career in the corporate world before becoming a relationship coach. This experience gave me first-hand knowledge of navigating high pressure environments, as well as the importance of building momentum and sustaining change through specific goals and measurable milestones.
Recognizing that true, lasting change requires addressing core emotional and neurological patterns, I became a licensed Marriage and Family Therapist. This combination allows me to bring the depth of trauma informed psychotherapy with the directness of coaching—a powerful synergy my clients often note leads to transformation more quickly than their previous therapeutic experiences.
My Holistic & Specialized Approach
I utilize a robust, holistic toolbox that integrates the most effective methodologies from Western and Eastern traditions. This blend ensures that your healing addresses the mind, body, and spirit for comprehensive transformation.
I call my core approach The Neurobonding Method, which utilizes neurobiological approaches to heal core relational patterns:
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Trauma Focus: Somatic Experiencing, Brainspotting, EMDR, and DBR. These are key to decreasing anxiety and stress, increasing regulation, and building individual resilience.
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Attachment & Relationship Focus: For clients seeking connected, lasting relationships, I utilize models based on attachment science, including EFT (Emotionally Focused Therapy), Gottman Method, and PACT to transform challenging relationship dynamics from an inside out approach.
Neurobonding focuses on rewiring your nervous system to foster emotional safety and connection, both internally and in your relationships.
Beyond the Session
Beyond my formal training (which includes the California Institute of Integral Studies and Wharton Business School), I bring the wisdom of my personal life—as a wife, a mother of three, and someone who navigates multiracial and multicultural dynamics. This lived experience ensures I connect with clients from diverse backgrounds and understand the complexities of building a thriving modern family.
Creating meaningful change is within grasp. If you are ready for a focused, effective path to greater resilience, deeper connection, and a more fulfilling life, I invite you to reach out.
